SWIMMING FORTY swimmers from the Traralgon Swimming Club competed at the Victorian State Sprint Titles held at the Melbourne ...

Meet the nominees for The Observer's high school athlete of the week. The poll closes Friday at noon. Vote now. Vote often.

The Gilmour boys captured the team title in their home pool Dec. 29 during the All-Catholic Invitational with 494 points, well ahead of St. Ignatius (409) and Lake Catholic (382). The ...

By Terry Boehmker NKyTribune sports reporter Three former Northern Kentucky athletes and one coach who all won state ...

Highlights: Milburn was a difference maker for Venice in the 500-yard freestyle and the 200-yard individual medley. In the ...

The Marshalltown boys’ swimming squad closed out the first month of the winter season with a win at the Ottumwa Quad on Monday, Dec. 22, at Beach Ottumwa. The Bobcats won five of 11 events to take the ...

GOLF Top 100 Teacher Kellie Stenzel shares 5 drills that you can use to improve your distance control on the greens.

If you’re hoping to hit the high seas in Blox Fruits, here are some tips for leveling that’ll turn you from sadsack to ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

After finishing second in the 100 fly, Kaminski became the first girl in Benjamin history to win a state championship by ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.