Now just $19 when you use the code EXTRA at checkout, the Adidas Axis Woven Training Shorts are a bona fide steal. They're ...

Some laughed, while others questioned my intelligence, but I doubled down, pitching a short rant about why that dumb idiom might actually be the best advice you can give someone—because it’s also the ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Whether you're a cosplay enthusiast, anime lover, comic book aficionado, or a fantasy fanatic, FAN EXPO Portland has a range ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

The Forerunner 55 is considered an entry-level watch in the Forerunner range; it has GPS tracking, running-specific stats, ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

I used to think hobbies were for losers. Then I built my life around one.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

A 2024 Runner's World Shoe Award winner, the Hoka Mach 6 earned high praise from editors and tester alike. It’s lightweight ...