Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

The arrival of every new year is typically accompanied by a flurry of resolutions to lose weight, get fit or start new hobbies – goals that often fall by the […] ...

BERO, the premium non-alcoholic beer co-founded by Tom Holland, and Barry's, the original cardio and strength interval training workout that revolutionized the fitness industry, today unveil a global ...

In this study, researchers aimed to characterize cardiometabolic risk factors and cardiovascular disease incidence in racially and ethnically underrepresented women with breast cancer.

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Jordan's training app is available for iOS and Android. DISCLAIMER: The exercises and workouts provided in this video are for ...

For individuals with CKM syndrome stages 2 and above, light-intensity physical activity is associated with lower risk for all-cause mortality.

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

MANITOWOC – Looking for ways to stay active, social and entertained this winter? The Manitowoc Senior Center and the ...