How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...

In competitive martial arts (MA), the shoulder doesn’t just need to be stable; it needs to survive chaos. So, when glenoid bone loss is <20%, should you trust a tidy arthroscopic Bankart repair — or ...

Join your local YMCA at an Open House on Saturday, January 10th! Come try the Y for free, meet our camp & fitness teams, grab ...

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, the honours went to zone 2 cardio, a relatively low-effort form of ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

An Investigative 2025 Review Examining Cardio Slim Tea's Blood Pressure Support Claims, Ingredient Science, Real User Timelines & What Buyers Must Know Before Ordering. WASHINGTON, D.C. / ACCESS ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...