Must-win game for Lions? Can Dallas still make the postseason? Picks, predictions and stats for every Week 16 game.

How do I build a bigger chest?” Then I ask for their current upper-body workout and they proceed to tell me about their barbell and machine potpourri, how they constantly train to failure, and, oh, ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Related: The Massive Vintage Store In Tennessee Where $40 Fills Your Whole Car With Treasures The kitchen and dining section is particularly dangerous territory for anyone who entertains—or aspires to ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

A practical pillow guide to choosing height, firmness, and type for neck and back comfort, improving sleep quality and reducing morning stiffness.

Below Deck’s Fraser Olender shares a health update three weeks after he suffered a heart attack. Get the details here ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

In the gym, there's often a rush for the machines, but for some people, they can also be a source of frustration. Photo: GettyImages/ Mongkolchon Akesin, Melanie Hoffmann; Collage: FITBOOK I’ve been ...