Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased energy to move through your day! Try these 3 effective chair yoga moves to ...