Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

This time last year I was newly into my Mounjaro journey. Nudging the scales at over 13st, and a size 18, I knew I needed to ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Oprah Winfrey has shared details of her weight loss journey using GLP-1 medication amid the release of her new book on ...