Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...

Tom Evans, a UK-based ultrarunner, was on a flat stretch of trail near the halfway point of the 106-mile Ultra-Trail du ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Swimming across Lake Wawasee presents a challenge that many have accomplished. Swimming around the lake? That one that had ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

JBL expands its Endurance sports headphone lineup with the open-ear Endurance Zone, Peak 4 with ANC, Endurance Pace, and wired Run 3, built for running, gym workouts, and outdoor training.

Hawthorn returned to the training track after their Christmas break, ready to knuckle down and prepare for their tilt at the ...