Georgetown University's Lombardi Comprehensive Cancer Center researchers have identified a new way to reprogram T cells, ...
If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...
Last year, a clinical trial found that a mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or ...
Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.
The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...
Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...
Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...
Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...
If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.
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