The method was developed to improve functional, integrated movement, and help one to move more efficiently, alleviate chronic ...

The fourth principle of the Feldenkrais Method, “Differentiation: the smallest sensory distinctions between movements build maps,” is a central tenet in understanding how movement, perception, and the ...

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Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

In our fast-paced world, many individuals experience physical discomfort and stress due to the demands of everyday life. Movement often feels rigid or uncomfortable, leading to a disconnect between ...

Moving is a matter of life for most people. Most movements happen automatically. From the moment we are born, our brains learn by perceiving audiovisual signals from our environment. These perceptions ...

Why Feldenkrais? For a couple of years, I had leg pain to the point that it woke me up when I lay on that that side. While at a workshop, someone mentioned Feldenkrais lessons. I went to the weekly ...

Throughout the day, your body makes many movements — both big and small — to adapt to your surroundings, whether you’re aware of them or not. Some of these movements, however, might inhibit you from ...

In “Lessons,” the hero is seduced by his piano teacher when he’s 14, then abandoned by his wife while he passively watches history unfold. Are these events connected? By Molly Young When you purchase ...