BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, ...

Saucon Valley’s Dominic D’Ambola wrestles Northwestern Lehigh’s Logan Heeps in the 107-pound weight class Wednesday, Jan. 14, ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

After more than 30 years practicing medicine in rural Southern Indiana, I've learned something important: the best health ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

TV personality Paddy McGuinness has revealed the dramatic results of his recent weight-loss journey, prompting some followers ...

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...