Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

The ‘Dancing with the Stars’ judge, who recently welcomed his first child with wife Hayley Erbert, teamed up with Barilla to ...

Buddy Matthews has shared a new update on his recovery following surgery. The former AEW World Trios Tag Team Champion has been sidelined with an ankle injury since Dynamite: Grand Slam in Australia.

Syracuse, N.Y. -- Shantaneque Waller unloaded her groceries onto the belt at the Syracuse Price Chopper, then tried to use her debit card to pay. It was declined, which made no sense to Waller. The ...

‘Ballerina Bulgarian squats primarily target the glutes, especially the glute medius and glute maximus,’ says James Brady, a personal trainer at OriGym. ‘Compared to standard Bulgarian split squats, ...

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

The University of Phoenix (UoPX) has joined a growing list of U.S. universities breached in a Clop data theft campaign targeting vulnerable Oracle E-Business Suite instances in August 2025. Founded in ...

Hackers stole a trove of data from a company used by major Wall Street banks for real-estate loans and mortgages, setting off a scramble to determine what was taken and which banks were affected, ...

Defending against advanced persistent threat (APT) groups may require a new defense strategy as threat actors increasingly abuse gaps in governance, risk, and compliance frameworks. While conducting ...

It’s not the first time that Samsung’s flagship Galaxy series of smartphones has been hacked, and I’m pretty certain it won’t be the last. The latest hacking incident is for the Samsung Galaxy S25, ...