Not everyone has time for an hour in the gym each day. A new research says, adding just a few extra minutes of walking or ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity ...

The Comoros update is one of several travel advisories upgraded or updated by the State Department in January 2026. Others include Mali, Benin, and Grenada. The government explained it was adding a ...

Testosterone therapy is on the rise as men seek more energy and vitality, revealing shifting views on aging and modern masculinity.

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...