From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.