Host of Life Kit, Marielle Segarra, explains a few tips to build movement into your hectic schedule and stay motivated with research-backed strategies.

A 5S program consists of sort, straighten, shine, standardize and sustain. Learn how to implement a 5S program, boost ...

A good sign your psychological recovery is progressing is if you feel motivated to counter the mess-up by doing something ...

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

If you’re ready to do things differently this year, here’s how to give your New Year's resolutions a real shot.

In TODAY.com's Expert Tip of the Day, a therapist reveals the mantra that helps her stay motivated to build healthy habits in ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.