If you laugh at unfunny jokes, raise your hand too quickly, or can’t decide on your favorite color, you may be exhibiting a ...

Since your tarot card has to be between 1 and 22, you’ll then reduce the number further, just like you would when finding ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

“Love yourself.” It’s the phrase of the century — it’s on posters, signs, speeches, and every 10th video on Instagram reels. They’d probably put it on fast food bags if eating fast food wasn’t more or ...

“After this campaign, I definitely will be a lot more involved in politics going forward and volunteering for other campaigns.” Mamdani, as Payne documented, has a whole lot of money against him. The ...

These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...

This month we spotlight author Cole Smith, who is from the Parkersburg area and is a past officer of West Virginia Writers. Her real name is Nicole, but when she got married, she quickly realized that ...

I used to think mentor texts were just something you pulled off the shelf during writing time. But once I started using them intentionally—really slowing down and showing students how authors craft ...

Self-acceptance is necessary for our psychological health and overall well-being. It involves embracing all of your attributes, whether mental or physical, positive or negative, exactly as they are ...