For many, January is a time for goal setting and fresh starts – a chance to reset your routine and build better habits for the year ahead. Atomic Habits positions itself as a guide for this reset, ...

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Whether it’s a new workout routine, a commitment to spending more time on hobbies or a vow against procrastination, the ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

In January, O’Halloran says some of the most common resolutions that many people make are to lose weight or go to the gym ...

Every January, Americans swear this will be the year they finally change. Lose weight. Fix a relationship. Stop ...

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...

(WAND) — Cases of illness frequently rise around the holidays, as people are traveling and visiting family, and illness spreads at a higher rate. Dr. Tracy Grotrian, associate medical director at ...

DEAR MISS MANNERS: A friend has this absolutely annoying habit of doing laundry while entertaining guests. We are all aware that she has five children -- three of her own, and two of her sister’s kids ...