→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Jeff Bell looks at players chasing significant financial and statistical milestones in Week 18.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

NFL Week 18 is the trickiest week of the season. Teams with playoff intensity are intermixed with those simply hoping to ...

Keep its foot on the gas. It was something the Thunder did magnificently a season ago. It's something OKC must do with the rise of the Spurs.

Micro-habits are reshaping January resolutions, as more people scrap grand promises in favor of small commitments they can ...

Abstract: The human reliability analysis (HRA) has long been focusing on analyzing the context influence on human performance and exploring the mechanism behind human undesirable behaviors. However, ...

Progress Comes From Showing Up Daily is a powerful motivational video and high-impact motivational speeches compilation ...

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

Strategy fails when it ignores human energy. Learn how leaders can design strategy around motivation, focus, and recovery to sustain performance without burnout.

This research investigated the capacity that game characteristics and protagonists have to predict emotional intensity, as well as motivational orientation (towards performance or outcome). A total of ...