The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Staying active, caring for your skin and hair and tending to your mental health can set the tone for a strong and balanced ...

Many people associate intermittent fasting with a foolproof way to lose weight. There’s no doubt that fasting can make weight loss easier, but there’s more to it than just that. The real magic of ...

One in four of us feel anxious about our weight during the festive season. For people using Mounjaro, the pressure can feel even heavier – as many worry that enjoying a traditional Christmas feast ...

Intermittent fasting can help improve blood sugar control in people at risk of diabetes. Fasting might reduce inflammation and lower the risk of chronic diseases. Alternate-day fasting can lower ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

In this video I explain 16/8 intermittent fasting accomplished by skipping breakfast. In my opinion, this is the easiest method of intermittent fasting because most people find they're naturally not ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Jennifer Mazarredo, RD, LDN, CNSC, a Clinical Nutrition Specialist for Health First, said she’d steer most people away from intermittent fasting. Instead, she suggests aiming for healthy eating 90% of ...

It's generally acceptable to drink some plain black coffee (with no cream or sugar) during a fast, but check with your healthcare provider if the fast is for a medical test, procedure, or surgery.