A new way to keep children in shape, teach them discipline, and help them make friends has just launched in Chester, a ...

I’ve tried many different distraction-free phones as alternatives to my iPhone, but nothing’s stuck because I rely on too ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Renzo Gracie Jiu-Jitsu in the Heights focuses on high-energy workouts that are helping people build strength, confidence, and ...

Local MMA and kickboxing is set to return to Elmira in a big way. Gladius Fights 48 will take over the LECOM Event Center’s ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a real good ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every ...