Ever wondered why great latte art starts with silky milk? Science explains how baristas turn steamed milk and espresso into ...

High performers distinguish themselves not through extreme measures like ultra-early wake-ups, but by leveraging subtle, ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

Reading his Paris Review interview, you sense that Buckley was more keen to discuss fiction than most people were to ask him ...

UT Tyler athletics will welcome several theme nights and halftime performers such as the ZOOperstars, the Spyros Bros, and ...

From artfully curated gallery walls to warm and cozy color palettes, design-loving couple Katie and Cody know how to have fun ...

The Moana actor took to Instagram on the first day of 2026 to post a video he filmed on New Year’s Eve from the gym. In the ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

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