As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates ...

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...

Promotional Widget for Minnesota State Jobs. Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m.

Our next clipper system is on its way for rain and snow on Thursday. This will be tracking west to east, staying north of our region. For us, a couple of surface fronts pass through our region. Rain ...

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Detroit — The Detroit Lions won’t have much time to enjoy their thrilling overtime victory against the New York Giants Sunday, and perhaps that’s a good thing. For all the memorable moments that it ...

Fitness coach Jeff Cavaliere‘s focus extends beyond just hypertrophy. Taking to YouTube on Oct. 19, 2025, he broke down five simple morning stretches that can be performed anywhere to enhance ...

After 45, waking stiff and feeling “older” isn’t weakness, it’s your body whispering a warning. This shift in morning ease often stems from gradual muscle shortening, stagnant fascia, and joints that ...

Jeremiah Smith can make plays in double coverage. He can also makes plays with a single hand. Quarterback Julian Sayin clocked out with four touchdowns and only three incompletions. Smith helped make ...

BUFFALO, N.Y. (WIVB) — New York Governor Kathy Hochul was in Buffalo Saturday morning to encourage voters to hit the polls ahead of Tuesday’s election. WIVB News 4 cameras were there and also caught ...

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help prevent injury. Discover simple ways to feel your best this season. As the ...