For fellow fashion lovers, and for anyone struggling with their relationship to movement, I encourage you to start with what ...

For decades, dopamine has been celebrated in neuroscience as the quintessential "reward molecule"—a chemical herald of ...

When you start using these words intentionally, motivation in life starts feeling sustainable — something you return to even ...

Someone who knows this all too well is Jo Whiley. The 60-year-old presenter and DJ is no stranger to a challenge, having ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Apathy, social withdrawal, and loss of motivation—the so-called ''negative'' symptoms of schizophrenia—are among the most ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...