A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...

Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Discover how HOSMAT Kalyan Nagar is transforming maternity care with a holistic approach that supports mothers before, during ...

Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding exercising during and after pregnancy. Suzanna Vallely, 35, took part in the ...

Drink plenty of water to keep your skin hydrated and reduce the risk of stretch marks. Eating foods rich in vitamins C, D, omega-3 fatty acids, and zinc supports skin health during pregnancy. Using ...

FIRST ON FOX: A House Republican is mounting an effort to make it easier for women to keep and raise their babies after birth. Rep. Ashley Hinson, R-Iowa, is unveiling a bill called the Supporting ...

Women with common pregnancy complications are at increased risk for cardiovascular and metabolic health problems later in life. But many patients remain unaware of the connection. By Danielle Friedman ...