With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Transform your day with 5 simple but powerful chair yoga stretches that will instantly boost your energy, improve flexibility ...

Make the most of the Republic Day 2026 long weekend with these 10 quick trips in India. From beaches and deserts to hills and ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Increasingly, NI travellers are taking that mindset beyond the gym, choosing wellness escapes that offer genuine restoration ...

Samantha Ruth Prabhu and Raj Nidimoru made their first public appearance as newlyweds in Hyderabad, winning hearts with their ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

By centring her practice around breath, Malaika Arora reinforces the idea that fitness isn’t solely about pushing harder but ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your ...

Neil Simmons is a wildlife photographer who leads private wildlife photo tours and workshops in the Grand Teton and Yellowstone National Parks. Earlier this year, he was in the right place at the ...