What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking insufficient sleep to a lower life expectancy. While poor sleep has been previously ...

Simple exercises you can do at night to beat insomnia Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real difference Gift this article ...

More than 500 confiscated unmanned aerial vehicles (UAVs) will go to the largest anti-drone exercises to be held in Florida. This was reported by Bloomberg on November 21. "More than 500 Chinese ...

Mastering direct and indirect speech is essential for students aiming for clarity and precision in writing. This guide explains the differences, rules, and common pitfalls, with practical examples and ...

These are the best three exercises you can do for your knees, according to Macdonald. Squats “The most useful exercise is squats,” Macdonald says. “They can sound intimidating but, fundamentally, it’s ...

Peloton is recalling roughly 833,000 Original Series Bike+ exercise bikes. The company announced the recall Nov. 6, and is urging customers to stop riding the bikes immediately. This recall comes ...

Mindfulness exercises, like focusing on the five senses, can help stop overthinking by grounding you in the present. Physical activities, such as walking or swimming, can distract from overthinking ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

Governor Gavin Newsom called the White House "reckless" for going ahead with a military display during Vice President JD Vance's visit to California after an artillery shell accidentally detonated and ...

Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after U.S. forces blew up another boat allegedly carrying drugs from the Caribbean ...

Judge William Young rules Trump administration violated the First Amendment Judge says administration's policy chilled free speech on campuses Judge was appointed by Republican President Ronald Reagan ...