Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A new app, developed with the help of Newcastle University experts, is the world’s first digital medical device dedicated to ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

A recent series of military exercises around Taiwan hints at how China plans to cut off the island in the event of ...

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

China's drill in waters near Taiwan in December are seen as a test run for a blockade and a message to the United States.

Amy Schumer shared her plans to make 2026 a year of “self care and self love” as she posted new bathing suit photos amid her ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

BEIJING, Dec. 31 (Xinhua) -- Chinese President Xi Jinping on Wednesday said the Communist Party of China (CPC) exercised strict self-governance through credible measures, and promoted the Party's self ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...