If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

Boost upper body strength with this shoulder-friendly dumbbell routine. Perfect for safe, effective workouts at home or the ...

Tennessee Titans QB Cam Ward went to the locker room with an apparent shoulder injury in the first quarter versus ...

RALEIGH — As Virginia grew its lead over NC State by relentlessly attacking by committee, the Wolfpack's star, Darrion Williams, once again remained in the shadows, as he continued to battle a scoring ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Stop waiting for America to return. The world has changed and its time to strengthen your own hand, writes Amanda Sloat.

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...