He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Drinking plenty of water can temporarily boost metabolism and help prevent overeating. Eating more protein and fiber helps keep you full and can reduce food cravings. Preparing meals at home can help ...

On Monday, December 8, representatives from Autumn Lake at Glen Hill Healthcare and Sheraton Caregivers came and talked about home safety, especially with the winter weather and holidays approaching.

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

I spent the year interviewing top security experts. These are the practical, everyday tips anyone can use to stay safer online. I review privacy tools like hardware security keys, password managers, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...