Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Q: How can you tell when muscle pain is just soreness versus a muscle strain? A: A muscle strain occurs when muscle fibers ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

If you are looking for Mataeya Mathern, you will probably find her on the basketball court — even when it's not basketball season. Mathern, an Edgeley/Kulm-Montpelier Class of 2024 grad, is currently ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The workout cliché “no pain, no gain” hits Rockies shortstop Ezequiel Tovar in a different way than most. We’re not talking ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...