We are officially less than one month away from the return of Guardians baseball. The first workout for pitchers and catchers ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

The start of 2026 Los Angeles Dodgers Spring Training is Thursday, Feb. 13, when pitchers and catchers are scheduled to hold ...

Stefani Nurding put her skills front and center in a playful new Instagram video shared on Sunday, January 11, offering ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Flawless SI Swim model Katie Austin has been a bikini model and wellness guru since her college days — and she revisits her ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

With pickleball continuing to gain popularity in the United States, Nike has made its first professional signing with Anna ...

The coconut water brand, with more than $500 million in annual sales, is going back to its roots to help boost revenue and ...

Health experts warn eager New Year gym-goers of injury risks from rapid increases in workout intensity, stressing gradual ...

After a $5 million renovation project at the SPORTIME Schenectady facility, owners have decided to welcome new management and ...

Using artificial intelligence, researchers analyzed psychological and behavioral data from over 1,000 young adults to identify predictors of exercise addiction. Published in Addictive Behaviors, this ...