Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

The arrival of every new year is typically accompanied by a flurry of resolutions to lose weight, get fit or start new ...

Repeated exercise, or wasting, can change the way key genes work.

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain within 2 years.

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Sebastian Samuelsson has lost count of the miles skied, shots fired and calories consumed during his Winter Games ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...