Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sherwood Park has gained one more studio that will get you moving. MOEVE Studio officially opened on Monday, Nov. 10. Centrally located just off Baseline Road at Unit 66, 975 Broadmoor Boulevard, the ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

Fitness technology startup, amp, recently launched an AI-powered fitness coach designed to deliver personalized workout experiences that adapt in real time to each user’s performance on its ...

For Jacksonville residents looking to stay active without the gym commute or braving Florida’s heat and storms, amp is quickly becoming a popular solution. This AI-powered, all-in-one workout machine ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

Stew, what are your thoughts on Stairmasters for pre-military training? How do you recommend incorporating them, and any workout suggestions? Thanks, Jason Firefighters have been using stair-steppers ...