Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Someone who knows this all too well is Jo Whiley. The 60-year-old presenter and DJ is no stranger to a challenge, having ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A visit to the gym for a workout nearly turned deadly this month in Texas, when a jilted woman grabbed a weighted plate and ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

The suspect behind an arson attack on a Mississippi synagogue ran a Christian fitness site, giving insight on his motivations ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...