For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

While preparing to celebrate the new 40 Under 40 class, Knox News caught up with alumni to see what they've been up to since earning Knoxville honors.

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

Here are the 40 Under 40 winners this year and an outstanding alumnus who is entering the Hall of Fame.

Tampa offers free weekly fitness classes to promote community well-being at Curtis Hixon Waterfront Park, including HIIT, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Kick off the New Year with the Warren County Public Library by setting inspiring goals and creating your very own custom ...

Got a New Year’s resolution to return to the gym, but aren’t sure where to start? Trying to find an affordable movement class ...