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✅🚫 Do This, Not That: Step Ups 💪 Step ups are amazing for building leg strength, glutes, and functional stability — do them right and make every rep count! 🍑Here’s the proper technique to use in class for Step Ups for maximum effectiveness: ❌ Don’t: Always lead with the same leg. Doing so creates imbalance and overworks one side of your body. ✅ Do: Alternate which leg leads with each rep. This ensures both legs get equal strength and stability work, improving balance and symmetry. Keep the pa
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