Maximus Ramminger | Fat Loss Coach on Instagram: "🍞 Protein French Toast 📌 Save this for later 457 calories 64g protein | 59g carbs | 16g fat Ingredients: – 2 whole eggs – 200g egg whites – 6 slices 35 calorie keto bread – Vanilla extract – Cinnamon – Stevia Instructions: – In a bowl, whisk together eggs, egg whites, vanilla extract, cinnamon, and stevia – Dip each slice of keto bread into the mixture, fully coating both sides – Add to a hot skillet and cook until golden brown on each side #fl

Maximus Ramminger | Fat Loss Coach on Instagram: "🍳Make This Breakfast Swap ASAP⬇️ 3 eggs: -214 cals & 18g protein 1 egg & 1c egg whites: -198 cals & 32g protein -double the volume for less calories 1 egg, 1c egg whites & 100g cottage cheese: -279 calories & 43g protein -even more volume & protein for little extra calories When you are in a calorie deficit, you want to find foods that are low in calorie and high in volume to keep you full for hours. So making a few swaps like this can make a si