How To Perfect Your Chest Fly | Form Check
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How To Perfect Your Chest Fly | Form Check
Mar 6, 2024
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
How to target different parts of your chest Cable flies are a great exercise to blow up your chest, but it is important to know which variation targets what part of your chest. Low to high flies: these are supposed to target your upper chest, but most people without the proper form end up using primarily their front Delts to get the weight up so I honestly don’t recommend these unless you have an extremely strong mind muscle connection with your upper chest. Just do incline DB bench to target th
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How to target different parts of your chest Cable flies are a great exerci…
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How to do Chest Fly: Variations, Proper Form, Techniques, Dumbbell - Athletic Insight
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Touching the floor during dumbbell chest flies from a bench
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Touching the floor during dumbbell chest flies from a bench
1 month ago
YouTubeJohn Nelson
Dumbbell Chest Flys - Set up by having chest up, shoulders down and back. Create an arch in your back to allow you to recruit as much of the mis to low pec fibers as possible. Keep elbows bent but locked, then straighten as you fly together. Think about bringing biceps across your pecs, not your hands. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
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