Cat-Cow Pose 🐱🐄 - Marjaryasana-Bitilasana #yoga
1:00
YouTubeCosmic Kids Yoga
Cat-Cow Pose 🐱🐄 - Marjaryasana-Bitilasana #yoga
Flow with Jaime from Cosmic Kids Yoga as she demonstrates the Cat-Cow Pose! Marjaryasana-Bitilasana, or Cat-Cow Pose, is a gentle yoga sequence that helps to warm up the spine, relieve back tension, and improve flexibility. This dynamic movement between arching and rounding the back is perfect for enhancing your posture and releasing stress ...
18.5K viewsAug 10, 2024
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