Noelle Benepe on Instagram: "5 REASONS CIRCUIT WORKOUTS FROM HOME REALLY DO WORK 👏🏼 (Workout deets below) 1. Time Efficiency: Circuit training combines different exercises targeting various muscle groups with minimal rest in between. This helps maximize the use of time, making it effective for people with busy schedules. *all my moms 🩵 2. Increased Calorie Burn: The fast pace of circuit training keeps your heart rate elevated, providing both strength training and cardiovascular benefits, whic

Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "HIIT Cardio Full Body Workout Format • 40 seconds per exercise • 10 seconds rest before the next move • Complete 1 full circuit • Rest 1 minute • Repeat 2–3 rounds #insta #fitness #workout #fitnesslife #melanin #motivation #discipline #fyp #viral"

Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "Core Burner HIIT Cardio Workout 🔥 Format • 40 seconds on • 10 seconds rest • Move to the next exercise • After the full circuit, rest 1 minute • Repeat 2–3 rounds Give your core a few strong minutes and feel the difference build day by day. #insta #fitness #workout #motivation #discipline #core #fyp #viral #abs"

Why You Should Use Circuit Training to Structure Your Workouts