The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose. Kipping isn’t meant to replace strict strength. In fact, CrossFit teaches the opposite — you should build a solid base of strict pulling strength long before you ever kip. So why do we kip? Because it lets you do more reps in less time, increasing the cardio stimulus and intensity of a workout. It’s a tool for conditioning,
0:08
The kipping pull-up might be one of the most misunderstood moveme…
41.7K views1 month ago
FacebookCrossFit Full Sail
Stop the Pull-Up HATE and Understand the CORE of CrossFit Movement! 🤯 If you think the CrossFit kipping pull-up is just a "swing" with no value, you're missing the forest for the trees! Coach Josh is here to explain why we use *different* types of pull-ups—from strict to dynamic—and how they're all essential for your fitness journey. 🏋️ Strict Pull-Ups: The Foundation This is where it all starts! Perfect for building pure upper-body pulling strength (lats, biceps, shoulders). This foundational
Stop the Pull-Up HATE and Understand the CORE of CrossFit …
579 views2 months ago
FacebookCrossFit Fargo
First Pull-Up Program
First Pull-Up Program
Jun 9, 2021
performanceplusprogramming.com
108K views · 1K reactions | Remember when Spealler did this? CrossFit uses the strict pull-up as an upper-body strength exercise, while the kipping pull-up is used to increase work accomplishment and power output during conditioning workouts. Originally published in 2009. Video by Sevan Mattosian. | CrossFit | Facebook
8:01
108K views · 1K reactions | Remember when Spealler did this…
108.2K views1 week ago
FacebookCrossFit
578K views · 3.3K reactions | Unbroken: Colten Mertens dominated chest-to-bar pull-ups at the 2022 Granite Games Semifinal. Mertens’ plan heading into Speed Chipper was to go steady on the snatches and unbroken on his two sets of 36 chest-to-bar pull-ups. His plan worked — Mertens won the event by 20 seconds. Watch Mertens compete at the North America West Semifinal, May 25-28. #CrossFit #CrossFitSemifinals #CrossFitGames | The CrossFit Games | Facebook
0:43
578K views · 3.3K reactions | Unbroken: Colten Mertens domina…
430.1K views2 weeks ago
FacebookThe CrossFit Games
Parallel-Bar Pull — Women’s Test 11 — 2023 NOBULL CrossFit Games
Parallel-Bar Pull — Women’s Test 11 — 2023 NOBULL CrossFit Games
54.4K viewsDec 28, 2023
YouTubeCrossFit Games
Mastering the Pull Up Exercise for Fitness Success
Mastering the Pull Up Exercise for Fitness Success
42.7K views11 months ago
TikTokjcfrecruitingoffice
Hang High Pulls
45.3K viewsDec 9, 2017
YouTubeTrainFTW
Efficiency Tips: Pull-ups with Chris Spealler
1.3M viewsMar 22, 2012
YouTubeCrossFit
Pullups are one of the best movements for defining our true s…
3.6K viewsAug 24, 2023
TikTokkatie.pheil
CrossFit Pull-Ups for Strong Women: Training Guide
47.7K viewsJan 5, 2025
TikTokizzysnowdon
0:53
Snatch PULL / weightlifting
1.1M viewsOct 12, 2016
YouTubeTOROKHTIY
0:59
The Pull-Over
297.5K viewsOct 26, 2019
YouTubeCrossFit
2:34
Pull-Up Variations
26.7K viewsJul 31, 2020
YouTubeCrossFit
0:36
Jumping Pull-up
141.3K viewsJun 15, 2018
YouTubeTrainFTW
0:26
CrossFit Pull Up Fail || ViralHog
282.8K viewsApr 4, 2018
YouTubeViralHog
0:53
Burpee Pull up
38.2K viewsJan 26, 2018
YouTubeTrainFTW
0:38
The Butterfly Pull-Up
1.9M viewsJan 23, 2017
YouTubeCrossFit
0:48
Push Press - CrossFit Exercise Guide
57K viewsJan 18, 2017
YouTubeShapeFit
8:19
Butterfly Pull up Tutorial
47K viewsSep 27, 2020
YouTubeThe Progrm
0:12
Banded Pulldown - OPEX Exercise Library
115.9K viewsJun 5, 2020
YouTubeOPEX Fitness
0:46
Kipping Chest-To-Bar PullUp
698.1K viewsMar 11, 2016
YouTubeCrossFit
1:32
Midline Stabilization: The GHD Sit-Up
118.2K viewsJan 30, 2017
YouTubeCrossFit
0:50
The Strict Muscle-Up
137.1K viewsApr 25, 2019
YouTubeCrossFit
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
328.5K viewsFeb 7, 2019
YouTubeFitnessFAQs
1:59
Kipping Pull-up Concepts
101.9K viewsSep 8, 2011
YouTubeCrossFit
1:42
Coaches Corner 16.1: Jumping Pull-ups
329.6K viewsFeb 29, 2016
YouTubeCrossFit Games
1:22
The Kipping Pull-up
1.4M viewsMay 27, 2019
YouTubeCrossFit
7:27
CrossFit - A Kipping Pull-Up Instructional
715K viewsNov 11, 2012
YouTubeCrossFit
1:10
CrossFit Sanctify - clean pull demo
73K viewsAug 26, 2013
YouTubeSanctify Fitness
See more videos
Static thumbnail place holder