Denise Austin's Quick Strength Routine - Full Body!
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YouTubeDenise Austin
Denise Austin's Quick Strength Routine - Full Body!
Let’s kick the day with a simple little strength routine I did with beautiful Napa behind me. Grab some light weights and do it with me today! Xoxo Deadlift Deadlift & Row Side Lunge & Overhead press Tricep Kickback Side Lunge & Bicep Curl Lateral Raise Front Raise Do 3 sets of 8 to 10 reps for a full body burn!! Get my FREE newsletters ...
24.3K viewsMar 26, 2024
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thedeniseaustin
Let’s get moving everyone!! Here are 3 of my favorite Pilates moves to work your arms, waistline and legs!! They’re quick and easy to do so you can give them a try anytime throughout the day!! Let’s get stronger together!!! You’ve GOT THIS!!!
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Denise Austin on Instagram: "✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair + some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo"
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