🐮 Practicing movements of the arms in Gomukhasana (cow face pose) while sitting in a deep squat Malasana (garland pose) 🧱 Passing a foam block from the top hand to the bottom one. Practicing in repetition 🤹 Playful focus in coordination ✔️ Exploring range of shoulder mobility, hip opening, and ankle dorsiflexion ❇️ If deep squat is difficult to hold, try in a seat. Shift chest forward over thighs to make it more challenging 🙌 Have fun with it! Let me know how it goes for you #shouldermobilit
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🐮 Practicing movements of the arms in Gomukhasana (cow face pose) …
9.5K viewsApr 19, 2023
FacebookYogi Zain
Locking knees & arms is challenging in Gaumukhasana 😥😰Let’s make it easy👍Prepare your hips🪷Butterfly flutters (1-2 mins)🪷Butterfly flutters with block (1-2 mins)🪷Fire log forward stretch (30 sec each side)🪷Fire hydrant (20 reps each side)🪷Hip opening stretch & twist (20 reps each side)🪷Cow-face knees walk in cat & cow (10 reps)🪷Figure four stretch (20 sec each side)🪷Reclined cow face stretch (20 sec each side)Prepare your shoulders 🪷Palm locked shoulders stretch (20 reps each side)🪷
Locking knees & arms is challenging in Gaumukhasana 😥😰Let…
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Tight shoulders? Honorable mention to gomukhasana arms and reverse prayer hands. 🌿 #yjrepost Thank you for sharing your Yoga tips with us @ana_golightly | Yoga Journal
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3.3K views · 138 reactions | Gomukhasana : A seated yoga posture that enhances flexibility in arms, triceps, shoulders, and chest. #Yoga #Flexibility #MindBodyBalance | Morarji Desai National Institute of Yoga | Facebook
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FacebookMorarji Desai National Institute of Yoga
Pass the block in #gomukhasana (cow face) arms to explore shoulder mobility. Making it a task oriented game (“pass the block”) rather than getting technical. There’s no right or wrong way to play. Allow your mind and body to figure it out. Might be confusing or slightly frustrating. That’s ok! It’s about the process not perfection. You might be surprised at your own focus and what you can accomplish. And notice how open your shoulders feel after. Let me know if you try it. Bring joy into your mo
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Pass the block in #gomukhasana (cow face) arms to explore should…
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FacebookYogi Zain
32K views · 542 reactions | Gomukhasana is a hip-opening posture...
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32K views · 542 reactions | Gomukhasana is a hip-opening po…
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🌿 "Gomukhasana Yoga | गोमुखासन योग | Shoulder & Spine Flexibility | Stress Relief Yoga 🧘‍♀️✨"
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