3 Steps to Building Healthy Habits
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YouTubeCenters for Disease Control and Prevention (CDC)
3 Steps to Building Healthy Habits
Graphic and animation on the 3 steps to building healthy habits. This video can also be viewed at https://www.cdc.gov/diabetes/videos/3StepstoBuildingHealthyHabits-LowRes.mp4
1.5K viewsDec 10, 2024
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How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
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