How to Lose Fat & Build Muscle in 30 Days — The SMART Way 👇
0:07
YouTubePrime Training
How to Lose Fat & Build Muscle in 30 Days — The SMART Way 👇
How to Lose Fat & Build Muscle in 30 Days — The SMART Way You don’t need fad diets. You don’t need endless cardio. You need a simple plan that actually works 👇 1️⃣ Eat clean — not less Starving kills progress. Prioritize whole foods, balanced meals, and proper portions so your body can burn fat and build muscle. 2️⃣ Protein ...
243 views3 weeks ago
Shorts
How to lose fat and gain muscle. If I woke up fat tomorrow and had to get lean again fast, this is exactly what I’d do: ✅ Multiply bodyweight in lbs x10 = starting calories ✅ 1g of protein per lb of GOAL bodyweight ✅ 0.3g of fat per lb of bodyweight ✅ Track every meal with complete accuracy ✅ 30 mins cardio every day ✅ 10,000 steps — no excuses ✅ Strength training 5–6x a week ✅ Follow a real program that builds muscle ✅ 3L water daily creatine ✅ Eat the same meals every day (boring works) ✅ Plat
1:02
24.6K views
How to lose fat and gain muscle. If I woke up fat tomorrow and had to get
williamscxtt
Best 3 Tips To Lose Fat And Gain Muscle
0:23
1.1K views
Best 3 Tips To Lose Fat And Gain Muscle
Boris Kish
HIIT Workout
30 MIN KILLER HIIT Workout - No Equipment - No repeats, Full Body Cardio Home Workout
35:19
30 MIN KILLER HIIT Workout - No Equipment - No repeats, Full Body Cardio Home Workout
YouTubegrowingannanas
2.7M viewsJul 29, 2023
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
YouTubeNobadaddiction
27M viewsSep 12, 2023
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
29:09
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
YouTubeNobadaddiction
5.6M viewsMar 21, 2022
Top videos
How to Lose Fat and Gain Muscle with Nutrition 💪
0:31
How to Lose Fat and Gain Muscle with Nutrition 💪
YouTubethe neurology scientist
111.3K views2 weeks ago
How to Lose Fat and Gain Muscle (Simple Plan)
0:58
How to Lose Fat and Gain Muscle (Simple Plan)
YouTubeJasmine Dawn
1.3K views2 months ago
Lose Fat and Gain Muscle? HERE'S HOW!
0:22
Lose Fat and Gain Muscle? HERE'S HOW!
YouTubeMaster GymBro
1.4K views2 weeks ago
Fat Burning Foods
How Does Fat Actually Leave the Body? Where does the fat GO?
2:42
How Does Fat Actually Leave the Body? Where does the fat GO?
YouTubeThe Healthy Life
2.1M viewsDec 30, 2017
How Too Much Fat Affects Nearly Every Part of Your Body
17:51
How Too Much Fat Affects Nearly Every Part of Your Body
YouTubeInstitute of Human Anatomy
386.7K views6 months ago
Unsaturated vs Saturated vs Trans Fats, Animation
5:27
Unsaturated vs Saturated vs Trans Fats, Animation
YouTubeAlila Medical Media
852.5K viewsOct 1, 2018
How to Lose Fat and Gain Muscle with Nutrition 💪
0:31
How to Lose Fat and Gain Muscle with Nutrition 💪
111.3K views2 weeks ago
YouTubethe neurology scientist
How to Lose Fat and Gain Muscle (Simple Plan)
0:58
How to Lose Fat and Gain Muscle (Simple Plan)
1.3K views2 months ago
YouTubeJasmine Dawn
Lose Fat and Gain Muscle? HERE'S HOW!
0:22
Lose Fat and Gain Muscle? HERE'S HOW!
1.4K views2 weeks ago
YouTubeMaster GymBro
How to lose fat and gain muscle. If I woke up fat tomorrow and had to get lean again fast, this is exactly what I’d do: ✅ Multiply bodyweight in lbs x10 = starting calories ✅ 1g of protein per lb of GOAL bodyweight ✅ 0.3g of fat per lb of bodyweight ✅ Track every meal with complete accuracy ✅ 30 mins cardio every day ✅ 10,000 steps — no excuses ✅ Strength training 5–6x a week ✅ Follow a real program that builds muscle ✅ 3L water daily creatine ✅ Eat the same meals every day (boring works) ✅ Plat
1:02
How to lose fat and gain muscle. If I woke up fat tomorrow and had to …
24.6K views6 months ago
TikTokwilliamscxtt
Best 3 Tips To Lose Fat And Gain Muscle
0:23
Best 3 Tips To Lose Fat And Gain Muscle
1.1K views6 months ago
YouTubeBoris Kish
How I Gain Muscle and Lost Fat at the Same Time !
1:11
How I Gain Muscle and Lost Fat at the Same Time !
14.3K views5 months ago
YouTubeABHINAV MAHAJAN
This Muscle Trick Makes You Stronger Fast!
0:17
This Muscle Trick Makes You Stronger Fast!
2K views1 month ago
YouTubeTrainedByChief
1:45
20-Minute Fat Burn Workout | Lose Belly Fat Fast | No Equipment at h…
992 views1 month ago
YouTubeFIT ISLAND
0:50
Can You Lose Fat AND Gain Muscle at the Same Time?
1.3K views4 months ago
YouTubeEat Plants, Lift Weights
0:50
How to maximize fat loss and minimize muscle loss @lindora
982 views7 months ago
YouTubeGLP-1 Hub
2:46
Going sumo might be better for lower glutes!
14.2K views1 month ago
YouTubeBret Contreras Glute Guy
0:56
Sky Sins บน TikTok
514.6K viewsFeb 11, 2023
TikTokrealskysins
5 Day Training Split to Lose Fat and Build Muscle
196.2K views7 months ago
TikTokamfitness__
0:26
Transform Your Body: Lose Fat and Gain Muscle with This Free Guide!
314.3K viewsOct 22, 2024
TikTokclaremorrow_ifbbpro
Signs You Need to Body Recomp: A Guide for Beginner Fitness Enthu…
1.2M viewsJun 23, 2023
TikToklauraxaprifitness
1:15
James White Training on TikTok
54.3K views6 months ago
TikTokjames_white_training
you can LOSE FAT and GAIN MUSCLE at the same time.
61.9K viewsJul 16, 2024
TikTokzerkseize
Effective Weight Loss and Muscle Building Guide for 2025
65K viewsDec 27, 2024
TikTokfitnfineewithpenelope
2:07
Laura | BODY RECOMP COACH on TikTok
24.9K views6 months ago
TikToklauraxaprifitness
See more videos
Static thumbnail place holder

Short videos

0:07
How to Lose Fat & Build Muscle in 30 Days — The S…
243 views3 weeks ago
YouTubePrime Training
0:31
How to Lose Fat and Gain Muscle with Nutrition 💪
111.3K views2 weeks ago
YouTubethe neurology scientist
0:58
How to Lose Fat and Gain Muscle (Simple Plan)
1.3K views2 months ago
YouTubeJasmine Dawn
0:22
Lose Fat and Gain Muscle? HERE'S HOW!
1.4K views2 weeks ago
YouTubeMaster GymBro
1:02
How to lose fat and gain muscle. If I woke up fat tom…
24.6K views6 months ago
TikTokwilliamscxtt
0:23
Best 3 Tips To Lose Fat And Gain Muscle
1.1K views6 months ago
YouTubeBoris Kish
1:11
How I Gain Muscle and Lost Fat at the Same Time !
14.3K views5 months ago
YouTubeABHINAV MAHAJAN
0:17
This Muscle Trick Makes You Stronger Fast!
2K views1 month ago
YouTubeTrainedByChief
1:45
20-Minute Fat Burn Workout | Lose Belly Fat Fast | No Eq…
992 views1 month ago
YouTubeFIT ISLAND
0:50
Can You Lose Fat AND Gain Muscle at the Same Time?
1.3K views4 months ago
YouTubeEat Plants, Lift Weights
0:50
How to maximize fat loss and minimize muscle loss @lin…
982 views7 months ago
YouTubeGLP-1 Hub
2:46
Going sumo might be better for lower glutes!
14.2K views1 month ago
YouTubeBret Contreras Glute Guy
0:56
Sky Sins บน TikTok
514.6K viewsFeb 11, 2023
TikTokrealskysins
5 Day Training Split to Lose Fat and Build Muscle
196.2K views7 months ago
TikTokamfitness__
0:26
Transform Your Body: Lose Fat and Gain Muscle with T…
314.3K viewsOct 22, 2024
TikTokclaremorrow_ifbbpro
Signs You Need to Body Recomp: A Guide for Begin…
1.2M viewsJun 23, 2023
TikToklauraxaprifitness
1:15
James White Training on TikTok
54.3K views6 months ago
TikTokjames_white_training
you can LOSE FAT and GAIN MUSCLE at the same time.
61.9K viewsJul 16, 2024
TikTokzerkseize
Effective Weight Loss and Muscle Building Guide for …
65K viewsDec 27, 2024
TikTokfitnfineewithpenelope
2:07
Laura | BODY RECOMP COACH on TikTok
24.9K views6 months ago
TikToklauraxaprifitness
Static thumbnail place holder