Half Kneeling Psoas Stretch
0:38
YouTubeBeacon Physical Therapy
Half Kneeling Psoas Stretch
Advanced Manual Therapy with a Focus on Function This is a great stretch for the iliopsoas muscle. The iliopsoas is a combination of 3 muscles, the iliacus and the psoas major and the psoas minor. The iliacus muscle flexes the hip, flexes the trunk when the legs are fixed, tilts the pelvis anteriorly, which increases the lumbar curve in your ...
22.6K viewsMar 20, 2020
Shorts
Sciatica Relief: Assisted Seated Totally Twisted & Ileocecal Valve/Psoas Release
10.1M views
Sciatica Relief: Assisted Seated Totally Twisted & Ileocecal Valve/Psoas
humangarage
Easy to do while lying down! Stretching the iliopsoas muscle ✨️ #yoga #stretching #iliopsoas muscle
1:08
2.2K views
Easy to do while lying down! Stretching the iliopsoas muscle ✨️ #yoga
シバヨガチャンネル
Iliopsoas Stretch Benefits
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
YouTubePrecision Movement
2.1M viewsMar 31, 2023
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
448.1K viewsFeb 11, 2013
4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)
16:08
4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)
YouTubePrecision Movement
59.8K views5 months ago
Top videos
Best Psoas Stretch
0:12
Best Psoas Stretch
YouTubeAmerican Posture Institute
2.1K viewsFeb 10, 2015
Iliopsoas Dynamic Stretch
0:15
Iliopsoas Dynamic Stretch
YouTube4 Athletic Performance
1.2K views4 months ago
How to Stretch to Relieve Kneecap Pain (Rectus Femoris, Iliopsoas stretch)
1:00
How to Stretch to Relieve Kneecap Pain (Rectus Femoris, Iliopsoas stretch)
YouTubeVIGEO
7.8K views3 months ago
Iliopsoas Stretch Techniques
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
342.1K viewsOct 20, 2014
3 Psoas Physical Therapy Exercises
6:51
3 Psoas Physical Therapy Exercises
YouTubeRehab Science
28.2K views5 months ago
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
10:16
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
98.3K viewsJun 12, 2020
Best Psoas Stretch
0:12
Best Psoas Stretch
2.1K viewsFeb 10, 2015
YouTubeAmerican Posture Institute
Iliopsoas Dynamic Stretch
0:15
Iliopsoas Dynamic Stretch
1.2K views4 months ago
YouTube4 Athletic Performance
How to Stretch to Relieve Kneecap Pain (Rectus Femoris, Iliopsoas stretch)
1:00
How to Stretch to Relieve Kneecap Pain (Rectus Femoris, Iliopsoas st…
7.8K views3 months ago
YouTubeVIGEO
Easy to do while lying down! Stretching the iliopsoas muscle ✨️ #yoga #stretching #iliopsoas muscle
1:08
Easy to do while lying down! Stretching the iliopsoas muscle ✨…
2.2K views5 months ago
YouTubeシバヨガチャンネル
The Psoas (Hip Flexor) Stretch for low back pain relief
0:42
The Psoas (Hip Flexor) Stretch for low back pain relief
662 viewsSep 26, 2024
YouTubeAging Strong Personal Training
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
0:16
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Bal…
601 viewsMay 14, 2024
YouTubeBeach Fitness
Kneeling Hip Flexor/ Psoas Stretch
0:48
Kneeling Hip Flexor/ Psoas Stretch
17 views3 months ago
YouTubeChiro Retreat
1:00
How to Correctly Stretch Your Hip Flexors, Psoas, and Other Tight Hi…
5.7K views8 months ago
YouTubeVIGEO
0:59
The Best Way to Loosen Up Your Iliopsoas Muscle! #shorts
66.8K viewsFeb 18, 2023
YouTubePhysioBarn
0:28
Hip Flexor Stretch with Thoracic Tilt 🔥
1.2K views2 months ago
YouTubeMobileWorkoutHouston
0:29
Wall Press Hip Flexor Stretch with Breathing
1.3K views5 months ago
YouTubeStretch HTX
Sciatica Relief: Assisted Seated Totally Twisted & Ileocecal Valve/…
10.1M viewsMay 14, 2024
TikTokhumangarage
Strengthening the hip flexor (psoas, illiacus, rectus femoris) in a short…
720.2K viewsJul 31, 2023
TikTokdr.dan_dpt
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
1.1M views3 weeks ago
TikTokizaszyszko
1:08
Crystal no TikTok
2.6M viewsFeb 6, 2023
TikTokswt.crystal
0:59
Quinn Castelane on TikTok
1.3M viewsFeb 1, 2023
TikTokquinncastelane
0:12
Dynamic Stretching for Iliopsoas Muscles
849.9K viewsJun 24, 2023
TikTokhironori_nakajima
1:00
How to Stretch Your Tight Hip Flexors, Psoas, Inner Thigh & Groi…
107.2K viewsOct 3, 2024
YouTubeVIGEO
Perform this exercise daily to release your psoas muscle #psoa…
194.1K viewsSep 15, 2022
TikTokquinncastelane
See more videos
Static thumbnail place holder

Short videos

0:38
Half Kneeling Psoas Stretch
22.6K viewsMar 20, 2020
YouTubeBeacon Physical Therapy
0:12
Best Psoas Stretch
2.1K viewsFeb 10, 2015
YouTubeAmerican Posture Institute
0:15
Iliopsoas Dynamic Stretch
1.2K views4 months ago
YouTube4 Athletic Performance
1:00
How to Stretch to Relieve Kneecap Pain (Rectus Fem…
7.8K views3 months ago
YouTubeVIGEO
Sciatica Relief: Assisted Seated Totally Twisted & Il…
10.1M viewsMay 14, 2024
TikTokhumangarage
1:08
Easy to do while lying down! Stretching the iliopsoas mu…
2.2K views5 months ago
YouTubeシバヨガチャンネル
0:42
The Psoas (Hip Flexor) Stretch for low back pain re…
662 viewsSep 26, 2024
YouTubeAging Strong Personal Training
0:16
Unlocking the Secrets of the Psoas Muscle Essential Ex…
601 viewsMay 14, 2024
YouTubeBeach Fitness
0:48
Kneeling Hip Flexor/ Psoas Stretch
17 views3 months ago
YouTubeChiro Retreat
1:00
How to Correctly Stretch Your Hip Flexors, Psoas, a…
5.7K views8 months ago
YouTubeVIGEO
0:59
The Best Way to Loosen Up Your Iliopsoas Muscle! #sh…
66.8K viewsFeb 18, 2023
YouTubePhysioBarn
0:28
Hip Flexor Stretch with Thoracic Tilt 🔥
1.2K views2 months ago
YouTubeMobileWorkoutHouston
0:29
Wall Press Hip Flexor Stretch with Breathing
1.3K views5 months ago
YouTubeStretch HTX
Strengthening the hip flexor (psoas, illiacus, rectus fem…
720.2K viewsJul 31, 2023
TikTokdr.dan_dpt
0:37
1h of stretch to loosen those tight hips from this week’s …
1.1M views3 weeks ago
TikTokizaszyszko
1:08
Crystal no TikTok
2.6M viewsFeb 6, 2023
TikTokswt.crystal
0:59
Quinn Castelane on TikTok
1.3M viewsFeb 1, 2023
TikTokquinncastelane
0:12
Dynamic Stretching for Iliopsoas Muscles
849.9K viewsJun 24, 2023
TikTokhironori_nakajima
1:00
How to Stretch Your Tight Hip Flexors, Psoas, Inner T…
107.2K viewsOct 3, 2024
YouTubeVIGEO
Perform this exercise daily to release your psoas muscle …
194.1K viewsSep 15, 2022
TikTokquinncastelane
Static thumbnail place holder