Lisa Mitro, Physical Therapist for Runners on Instagram: "It’s always going to be more effective to strengthen the gluteus medius in standing vs non weight bearing, especially to get the carry over into running Exercises like this can help prevent hip drop, relieve hip tightness and soreness and decrease pain depending on the injury For a full rehab program that addresses hip pain for runners, go through the Hip Rehab Program- an at home rehab program that progresses each week and addresses the
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Lisa Mitro, Physical Therapist for Runners on Instagram: "It’s alway…
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Lisa Mitro, Physical Therapist for Runners on Instagram: "The key to reducing the pain: movement because its medicine Things I’m not doing for the pain: popping pain meds, rest, and looking for a quick fix Low back soreness and pain can respond to different activities so while this feels good to me, it might feel awkward or not as good to you. For faster results, get a personalized plan from a PT"
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Lisa Mitro, Physical Therapist for Runners on Instagram: "The key t…
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Working through single leg exercises that strengthen the gluteus medius will carry over more directly into running and a single leg squat For a full strength plan for runners, go through the Runners Complete Program: 12 weeks of running specific strength and mobility workouts for runners to run stronger and prevent injuries"
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Working t…
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Don’t chase the symptom, address the source of discomfort or tightness by strengthening the weaker areas. A weak gluteus medius can cause: ❌hip drop ❌leg crossover ❌compensations up and down the leg So to strengthen the gluteus medius, work on controlling single leg movements, especially into hip abduction, internal, external rotation and single leg stability ➡️ for a full strength plan that includes running specific exercises, go through the Runners Complete Program so you can run stronger and
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