Stretch Lower Back Soft Tissue - Fascial Self-Massage of the Sacrum - from MassagebyHeather.com
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James Moore on Instagram: "Applying pressure to the sacrum during a low back massage can help relieve pain by releasing tension in the surrounding muscles and fascia, particularly the glutes, piriformis, and lower spinal muscles that commonly contribute to discomfort. This area also connects to the sacroiliac (SI) joints, which can become stiff or imbalanced, and gentle sacral work may help restore mobility and pelvic alignment. Additionally, it improves circulation and stimulates the parasympat
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