Evolve Insights on Instagram: "A viral X video from Laguna Beach, CA, shows locals carving a narrow channel through a sand berm at Aliso Creek to drain rainwater straight into the ocean. Within seconds, the trickle turns into a powerful surge—strong enough for surfers to ride like a makeshift river wave. The post blends humor with real danger. Viewers debate the risks: unpredictable currents, sudden rips, and stormwater runoff packed with bacteria and urban pollution. Despite being a long-standi

Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"