Taichibreath on Instagram: "Rubbing your belly before bed works better than running Just lie in bed and follow these 4 simple massage moves. Perfect for busy people with no time to exercise. ✨ Supports digestion ✨ Reduces bloating ✨ Helps your body feel lighter and more balanced 💡 Tip: Apply massage oil first for better comfort. 💬 Comment “WOW” to get the full guide! ❤️ Like & Save to practice tonight.#taichi #americanmuscle #taichiquan #health"